🧪 Nutrition Facts
- Calories 100.6
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 8.9 mg
- Sodium 151.0 mg
- Potassium 44.4 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 748.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 139.1 IU
- Vitamin E 0.0 mg
- Calcium 349.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Protein Smoothie contains 100.6 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (48.9% of calories), which supports muscle repair and satiety. It provides a noteworthy 349.3mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Milk Protein Isolate, Cream, Skim Milk, Cherry Juice Concentrate, Modified Corn Starch, Salt, Natural Flavor, Vegetable Juice (color), Sucralose, Potassium Sorbate (to Maintain Freshness), Malic Acid, Agar, Acesulfame Potassium, Lactase (glycerol), Water, Enzyme), Vitamin a Palmitate, Vitamin D3, Active Cultures with L. Acidophilus and B. Bifidum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Modified Corn Starch, Agar
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.6 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 8.9 mg | 3% |
| Sodium | 151.0 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Vitamin A | 748.9 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 139.1 IU | 17% |
| Calcium | 349.3 mg | 27% ✅ |
| Potassium | 44.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Smoothie accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.6 calories in Protein Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Basketball: Game | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Smoothie
Is Protein Smoothie good for weight loss?
At just over 100 calories per serving with 12g of protein and only 2g of fat, this smoothie is quite suitable for weight loss. The high protein content relative to calories helps promote satiety, which can reduce overall hunger and support calorie control.
Is Protein Smoothie good for muscle building?
With 12g of protein per 296ml serving, this smoothie provides a meaningful amount of this essential nutrient for muscle repair and growth. Combined with its low calorie and fat content, it's a lean option for supporting muscle-building efforts when paired with resistance training.
Is Protein Smoothie suitable for people with lactose intolerance?
While this smoothie contains milk-derived ingredients like milk protein concentrate and cream, it includes lactase enzyme to help break down lactose. This makes it potentially tolerable for people with mild lactose intolerance, though those with severe intolerance should still exercise caution.
Is Protein Smoothie gluten-free?
Based on the ingredient list provided, this smoothie does not contain any gluten-containing ingredients like wheat, barley, or rye. However, it's always wise to check the product label for allergen warnings about cross-contamination during manufacturing.
What diets does Protein Smoothie suit?
This smoothie works well for high-protein, low-calorie diets and is suitable for those following weight loss or muscle-building nutrition plans. Its moderate carb content and minimal sugar make it compatible with balanced nutrition approaches, though those strictly limiting dairy or sugar substitutes should note its use of sucralose and acesulfame potassium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
