🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 190.4 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winter Blend Steamable Broccoli Cuts & Cauliflower Florets Vegetables is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Winter Blend Steamable Broccoli Cuts & Cauliflower Florets Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winter Blend Steamable Broccoli Cuts & Cauliflower Florets Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winter Blend Steamable Broccoli Cuts & Cauliflower Florets Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winter Blend Steamable Broccoli Cuts & Cauliflower Florets Vegetables accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Winter Blend Steamable Broccoli Cuts & Cauliflower Florets Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Ice Skating | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winter Blend Steamable Broccoli Cuts & Cauliflower Florets Vegetables
Is Winter Blend Steamable Broccoli Cuts & Cauliflower Florets Vegetables good for weight loss?
At just 20 calories per serving with 3g of fiber and 2g of protein, this veggie blend is excellent for weight loss. The high fiber content helps you feel fuller longer, while the minimal calories and zero fat make it easy to eat generous portions without derailing your goals.
Is Winter Blend Steamable Broccoli Cuts & Cauliflower Florets Vegetables a good snack for kids?
Kids often enjoy the mild flavor and soft texture of steamed broccoli and cauliflower, especially when paired with a dipping sauce like ranch or cheese. Since they're low in sodium and contain no added sugars, they're a nutritious option for younger eaters.
What diets does Winter Blend Steamable Broccoli Cuts & Cauliflower Florets Vegetables suit?
This fits seamlessly into nearly every eating pattern: keto, paleo, vegan, vegetarian, Mediterranean, and whole-food diets all welcome these low-carb, nutrient-dense vegetables.
What does Winter Blend Steamable Broccoli Cuts & Cauliflower Florets Vegetables pair well with for a balanced meal?
Combine these cruciferous vegetables with lean proteins like grilled chicken, salmon, or tofu, then add a whole grain such as brown rice or quinoa for a complete, balanced meal. A drizzle of olive oil and garlic enhances both flavor and nutrient absorption.
How does Winter Blend Steamable Broccoli Cuts & Cauliflower Florets Vegetables fit into a balanced diet?
Broccoli and cauliflower are nutritional powerhouses that supply vitamins, minerals, and fiber while keeping calories low. Their potassium content supports heart health, the iron contributes to oxygen transport, and the fiber aids digestion—making them a smart foundation for any balanced eating plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
