🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.3 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bayou Brothers, Cajun Pepper Jelly, Gotcha is a very low-calorie food at 35.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Sweet Peppers (red & Green), Water, Mirliton, Apple Cider Vinegar, Distilled Vinegar, May Contain One or More of the Following (pectin, Xanthan Gum, Cellulose Gum, Calcium Citrate), Salt, and Spices
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bayou Brothers, Cajun Pepper Jelly, Gotcha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bayou Brothers, Cajun Pepper Jelly, Gotcha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bayou Brothers, Cajun Pepper Jelly, Gotcha accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Bayou Brothers, Cajun Pepper Jelly, Gotcha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Stationary Bike (Low Intensity) | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bayou Brothers, Cajun Pepper Jelly, Gotcha
Is Bayou Brothers, Cajun Pepper Jelly, Gotcha good for weight loss?
This jelly is very low in calories at about 35 per serving, but it's almost entirely sugar with minimal fiber or protein. While it won't derail your calorie goals in small amounts, it won't keep you satisfied and doesn't support weight loss efforts.
Is Bayou Brothers, Cajun Pepper Jelly, Gotcha a good snack for kids?
Yes, kids typically enjoy the sweet, tangy pepper jelly flavor. The small serving size and lack of choking hazards make it a reasonable condiment for children, though the sugar content should be considered.
What diets does Bayou Brothers, Cajun Pepper Jelly, Gotcha suit?
It works well for vegan, gluten-free, and paleo diets. The high sugar content makes it less suitable for keto, low-carb, or diabetic-friendly eating plans.
What does Bayou Brothers, Cajun Pepper Jelly, Gotcha pair well with for a balanced meal?
Spread it on cream cheese with crackers, drizzle over grilled meats or fish, or mix into plain yogurt. It also complements cheese boards and can add spice to roasted vegetables.
How does Bayou Brothers, Cajun Pepper Jelly, Gotcha fit into a balanced diet?
This condiment works best as an occasional accent rather than a staple, adding flavor without significant nutrition. Pair it with protein-rich and fiber-rich foods to balance its high sugar content and create more satisfying meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
