🧪 Nutrition Facts
- Calories 170.2
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 69.4 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (112.0g)), Black Canyon Cattle Company, Angus Lean Ground Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (56.1% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Canyon Cattle Company, Angus Lean Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Canyon Cattle Company, Angus Lean Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Canyon Cattle Company, Angus Lean Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 75.0 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Niacin (B-3) | 6.0 mg | 37% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 2.40 µg | 100% ⭐ |
| Iron | 2.7 mg | 15% |
| Zinc | 5.3 mg | 48% ✅ |
| Selenium | 17.9 µg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Canyon Cattle Company, Angus Lean Ground Beef accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Black Canyon Cattle Company, Angus Lean Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 9 minutes per mile | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Canyon Cattle Company, Angus Lean Ground Beef
Is Black Canyon Cattle Company, Angus Lean Ground Beef good for weight loss?
With only 170 calories and 8g fat per serving, this lean ground beef can support weight loss when portioned carefully. The 23g of protein helps keep you satisfied longer, which may reduce overall calorie intake throughout the day.
Is Black Canyon Cattle Company, Angus Lean Ground Beef good for muscle building?
This is an excellent choice for muscle building—the 23g of protein per 112g serving provides substantial amino acids needed for muscle repair and growth. The minimal carbs and fat mean you're getting protein-dense nutrition without excess calories.
Is Black Canyon Cattle Company, Angus Lean Ground Beef a good snack for kids?
Yes, ground beef is a familiar, easy-to-eat protein that most kids enjoy. Just watch portion sizes since 23g of protein in one serving is more than younger children typically need at one meal.
What vitamins or minerals stand out in Black Canyon Cattle Company, Angus Lean Ground Beef?
Iron is the standout mineral here, with 2.7mg per serving—that's roughly 15% of the daily recommended value for adults. This makes it a solid choice for maintaining healthy iron levels.
What diets does Black Canyon Cattle Company, Angus Lean Ground Beef suit?
Works well for keto, paleo, carnivore, and high-protein diets. Its zero carbs and high protein make it particularly suited to low-carb and muscle-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
