Calories in Iced Pumpkin Flavored Cake with Creamy Filling, Iced Pumpkin

📏 Serving Size: 1 Serving (45.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.1
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 9.9 mg
  • Sodium 130.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 0.0 g
  • Sugars 23.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 130.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.1 calories per serving (1 Serving (45.0g)), Iced Pumpkin Flavored Cake with Creamy Filling, Iced Pumpkin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (66.7% of calories), of which 23.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Corn Syrup, Palm Oil, Soybean Oil, Contains 2% or Less: Pumpkin, Modified Cornstarch, Cornstarch, Egg, Whey, Mono and Diglycerides, Hydrogenated Tallow, Natural and Artificial Flavors, Egg White, Nonfat Dry Milk, Calcium Carbonate, Inulin, Salt, Calcium Sulfate, Defatted Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Fruit Juice Concentrate and Titanium Dioxide (color), Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Dextrose, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Cottonseed Oil, Agar, Glycerin, Red 40 Lake, Blue 2 Lake, Cellulose Gum, Polysorbate 60, Enzymes, Monocalcium Phosphate, Guar Gum, Soy Lecithin, Locust Bean Gum, Fumaric Acid, Disodium Phosphate, Sunflower Oil, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Yellow 5, Yellow 6.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid

Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Iced Pumpkin Flavored Cake with Creamy Filling, Iced Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.1 kcal8.5%
Total Fat6.0 g8%
Saturated Fat2.5 g13%
Cholesterol9.9 mg3%
Sodium130.1 mg6%
Total Carbohydrate29.0 g11%
Protein1.0 g2%
Calcium130.1 mg10%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Iced Pumpkin Flavored Cake with Creamy Filling, Iced Pumpkin accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.

Fat 31%
Carbs 66.7%
Fat 31% Carbs 66.7% Protein 2.3%

🏃 Exercise Burn Time

How long would it take to burn off the 170.1 calories in Iced Pumpkin Flavored Cake with Creamy Filling, Iced Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Zumba 21.8 min

Find more information on calories burned doing popular exercises.

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