🧪 Nutrition Facts
- Calories 324.0
- Total Fat 20.0 g
- Saturated Fat 13.0 g
- Cholesterol 34.9 mg
- Sodium 170.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 324.0 calories per serving (1 Serving (83.0g)), White Chocolate Peppermint Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 55.6% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Truffle Cookies [bittersweet Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Flavor), Butter (cream, Natural Flavoring), Cane Sugar, Eggs, Dark Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin, Pure Vanilla), Unbleached All-Purpose Flour (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Powder, Madagascar Bourbon Vanilla Extract (water, Alcohol, Sugar, Vanilla Bean Extractives), Sea Salt, Baking Soda], Mint Ice Cream [nonfat Milk, Cream, Cane Sugar, White Chocolate (sugar, Cocoa Butter, Milk Powder, Skimmed Milk Powder, Soy Lecithin {emulsifier}, Vanilla Flavor), Tapioca Syrup, Tapioca Starch, Peppermint Essential Oil].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Peppermint Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Peppermint Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324.0 kcal | 16.2% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Chocolate Peppermint Ice Cream accounts for 16.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 324.0 calories in White Chocolate Peppermint Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.5 min |
| Walking: 17 minutes per mile | 55.9 min |
| Cycling (Low Intensity) | 35.4 min |
| HIIT | 30.0 min |
| Aerobics | 36.4 min |
Find more information on calories burned doing popular exercises.
