Calories in Salisbury Steak

With 180.6 calories per serving (1 Serving (140.0g)), Salisbury Steak is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 4.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Redskin Mashed Potatoes (potatoes, Skim Milk, Butter, Natural Flavor, Salt, Disodium Dihydrogen Pyrophosphate [maintain Color], Spice), Milk (vitamin D), Steak (ground Beef, Milk [vitamin D], Onion, Egg [whole Egg, Citric Acid, Water], Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind], Bread Crumbs [enriched Wheat Flour, Niacin, Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid, Sugar, Salt, Contains 2% or Less of Each of Partially Hydrogenated Soybean Oil, Yeast, Calcium Propionate {preservative}, Soy Lecithin], Salt, Garlic, Black Pepper), Mushroom Gravy (water, Mushrooms, Milk [vitamin D], Onions, Oil Blend [canola Oil, Extra Virgin Olive Oil], Mushroom Base [sauteed Mushrooms, Mushroom Extract, Salt, Flavoring, Canola Oil, Evaporated Cane Juice, Potato Flour, Onion Powder], Modified Food Starch, Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Garlic, Beef Base [beef Broth {concentrated Beef Stock, Salt, Water}, Beef Flavor, Salt, Flavor, Garlic Powder, Onion Powder, Tomato Paste], Caramel Color, Salt, Bay Leaf, Thyme, Black Pepper).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Salisbury Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Salisbury Steak accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.

How long would it take to burn off the 180.6 calories in Salisbury Steak? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.