🧪 Nutrition Facts
- Calories 330.0
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 4999.8 mg
- Potassium 214.8 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 14.0 g
- Sugars 37.0 g
- Protein 5.0 g
- Vitamin A 49.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 4.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 28.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.1 mg
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (60.0g)), Organic Gemini, Tigernut Raw Granola, Banana Cacao is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (60.5% of calories), with a good 14.0g of dietary fiber. One thing to note: a single serving contains 4999.8mg of sodium (217% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tigernuts*, Bananas*, Maple Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Cacao Nibs*, Milled Flaxseeds*, Hemp Seeds*, Vanilla Extract*, Medipol Dates*, Lemon Juice*, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Gemini, Tigernut Raw Granola, Banana Cacao. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Gemini, Tigernut Raw Granola, Banana Cacao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 4999.8 mg | 217% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Protein | 5.0 g | 10% |
| Vitamin C | 4.2 mg | 5% |
| Calcium | 70.2 mg | 5% |
| Iron | 3.2 mg | 18% |
| Potassium | 214.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Gemini, Tigernut Raw Granola, Banana Cacao accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Organic Gemini, Tigernut Raw Granola, Banana Cacao? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Treadmill Walking (Incline) | 48.9 min |
Find more information on calories burned doing popular exercises.
