Calories in Traditional Crepes Thin Delicate Pancakes

📏 Serving Size: 1 Serving (75.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.0
  • Total Fat 6.0 g
  • Saturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 230.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.0 calories per serving (1 Serving (75.0g)), Traditional Crepes Thin Delicate Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (56% of calories), of which 8.0g are sugars.

📝 Ingredients

Water, Wheat Flour, Sugar, Vegetable Oil (rapeseed), Eggs, Buckwheat Flour, Rye Flour (wheat), Maize Starch, Soy Flour, Dextrose, Salt, Natural Flavouring, Natural Vanilla Flavor.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Crepes Thin Delicate Pancakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Traditional Crepes Thin Delicate Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.0 kcal9%
Total Fat6.0 g8%
Saturated Fat0.4 g2%
Sodium230.3 mg10%
Total Carbohydrate21.0 g8%
Dietary Fiber1.0 g3%
Total Sugars8.0 g16%
Protein3.0 g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Traditional Crepes Thin Delicate Pancakes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.

Fat 36%
Carbs 56%
Fat 36% Carbs 56% Protein 8%

🏃 Exercise Burn Time

How long would it take to burn off the 180.0 calories in Traditional Crepes Thin Delicate Pancakes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Pull-ups 16.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Traditional Crepes Thin Delicate Pancakes

Is Traditional Crepes Thin Delicate Pancakes good for weight loss?

Crepes are moderately calorie-dense at 180 calories per serving, with limited protein at 3g to keep you satisfied. They're higher in carbs and sugar relative to their size, making them less ideal as a standalone weight loss food, though they could fit into a balanced diet in controlled portions.

Is Traditional Crepes Thin Delicate Pancakes a good snack for kids?

Yes, crepes make a great option for kids—they're mild-flavored, easy to eat, and versatile enough to pair with popular toppings like fruit, chocolate, or jam.

Is Traditional Crepes Thin Delicate Pancakes gluten-free?

No, these crepes contain wheat flour and rye flour as main ingredients, making them unsuitable for a gluten-free diet.

What diets does Traditional Crepes Thin Delicate Pancakes suit?

These crepes work well for vegetarian and vegan diets (depending on preparation), though they're not suitable for gluten-free or keto approaches due to their wheat flour content and carbohydrate profile.

What does Traditional Crepes Thin Delicate Pancakes pair well with for a balanced meal?

Pair crepes with Greek yogurt and fresh berries to add protein and fiber, or serve alongside a veggie-based filling to balance the carbs. A small side salad or protein-rich topping like scrambled eggs also helps create a more complete meal.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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