🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winking Girl!, Fajita Skillet Sauce, Medium contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 64.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sunflower Oil, Organic Tamarl Sauce (water, Organic Soybeans, Salt, Organic Vinegar), Apple Cider Vinegar, Evaporated Cane Sugar, Onion, Garlic, Lime Juice, Cumin, Chipotle Chile, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winking Girl!, Fajita Skillet Sauce, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winking Girl!, Fajita Skillet Sauce, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winking Girl!, Fajita Skillet Sauce, Medium accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Winking Girl!, Fajita Skillet Sauce, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Pickleball | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winking Girl!, Fajita Skillet Sauce, Medium
Is Winking Girl!, Fajita Skillet Sauce, Medium good for weight loss?
This sauce is quite low in calories at about 50 per serving, making it easy to use liberally without derailing your goals. However, it's mainly fat and carbs with minimal protein, so it works best as a flavoring rather than a substantial part of your meal.
Is Winking Girl!, Fajita Skillet Sauce, Medium a good snack for kids?
The chipotle chile and strong vinegar flavors make this more suited to adventurous eaters, though you could use it sparingly on milder foods for kids who enjoy some heat.
What diets does Winking Girl!, Fajita Skillet Sauce, Medium suit?
It suits most eating styles well, including vegan, vegetarian, and gluten-free diets. The soy-based ingredients align with many plant-forward approaches.
What does Winking Girl!, Fajita Skillet Sauce, Medium pair well with for a balanced meal?
This fajita sauce complements grilled chicken, beef, or vegetables beautifully. Serve it alongside rice or whole grain wraps, plus black beans and fresh toppings like cilantro and lime for a complete meal.
How does Winking Girl!, Fajita Skillet Sauce, Medium fit into a balanced diet?
As a condiment, it adds flavor and some nutrients like iron without taking up much of your calorie budget. Pair it with protein-rich proteins and whole grains to round out the macronutrient profile, since the sauce itself is light on protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.