🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Capricorn Foods, Cheese Crisps, Cheese Chips, Original is a very low-calorie food at 45.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sharp Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto (color)).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Capricorn Foods, Cheese Crisps, Cheese Chips, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Capricorn Foods, Cheese Crisps, Cheese Chips, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Capricorn Foods, Cheese Crisps, Cheese Chips, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 60.0 mg | 3% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Capricorn Foods, Cheese Crisps, Cheese Chips, Original accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Capricorn Foods, Cheese Crisps, Cheese Chips, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Roller Skating | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Capricorn Foods, Cheese Crisps, Cheese Chips, Original
Is Capricorn Foods, Cheese Crisps, Cheese Chips, Original good for weight loss?
These cheese crisps are calorie-dense at about 45 calories per 7g serving, so portions need to be carefully controlled. They're carb-free and protein-rich for their size, making them useful for curbing cravings on low-carb diets, but their high fat content means they add up quickly in a calorie deficit.
Is Capricorn Foods, Cheese Crisps, Cheese Chips, Original a good snack for kids?
Kids often enjoy the sharp cheddar flavor, though the intense taste might not appeal to all young palates. They're a convenient, protein-packed snack for lunchboxes, but portions should be monitored since they're easy to overeat.
Is Capricorn Foods, Cheese Crisps, Cheese Chips, Original suitable for people with lactose intolerance?
The cheese in these crisps comes from cultured milk, which typically contains very little lactose due to the culturing process, though some people with severe lactose intolerance may still react. Those with lactose sensitivity should test a small portion first.
What diets does Capricorn Foods, Cheese Crisps, Cheese Chips, Original suit?
These work well for zero-carb, keto, and low-carb diets. They're also suitable for paleo and carnivore approaches.
What does Capricorn Foods, Cheese Crisps, Cheese Chips, Original pair well with for a balanced meal?
Pair these with fresh vegetables like apple slices, celery, or berries to add fiber and balance the richness. They also complement nuts and whole grain crackers for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
