🧪 Nutrition Facts
- Calories 229.9
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (38.0g)), Theo, Organic Fair Trade Dark Chocolate, Salted Almond Butter Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 66.8% of calories), including 6.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Beans*+, Almond Butter (roasted Almonds)*, Cane Sugar*+, Cocoa Butter*+, Almond Flour (roasted Almonds)*, Invert Sugar (dried Cane Syrup, Water)*+, Powdered Sugar (cane Sugar, Cornstarch)*+, Mediterranean Sea Salt, Ground Vanilla Bean*+.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Theo, Organic Fair Trade Dark Chocolate, Salted Almond Butter Cups. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Theo, Organic Fair Trade Dark Chocolate, Salted Almond Butter Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Theo, Organic Fair Trade Dark Chocolate, Salted Almond Butter Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Theo, Organic Fair Trade Dark Chocolate, Salted Almond Butter Cups accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Theo, Organic Fair Trade Dark Chocolate, Salted Almond Butter Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Yoga | 56.0 min |
Find more information on calories burned doing popular exercises.
