🧪 Nutrition Facts
- Calories 90.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.2 mg
- Sodium 760.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buddig, Ham Deli Slices contains 90.2 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 760.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Spice Mix (salt, Potassium Lactate, Dextrose, Maple Sugar, Flavourings [sodium Diacetate, Flavouring], Carrageenan, Sodium Erythorbate, Sodium Nitrite, Honey, Smoke).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buddig, Ham Deli Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buddig, Ham Deli Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 760.1 mg | 33% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buddig, Ham Deli Slices accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Buddig, Ham Deli Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Hot Yoga | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buddig, Ham Deli Slices
Is Buddig, Ham Deli Slices good for weight loss?
At 90 calories per serving with 9g of protein and minimal carbs, these slices can fit into a weight loss plan, especially as a protein source. However, the 5g of fat per serving means portion control matters—they work best as an occasional addition rather than a dietary staple.
Is Buddig, Ham Deli Slices good for muscle building?
The 9g of protein per 55g serving makes this a decent protein contribution for muscle building. Combined with strength training and a balanced diet, a few slices can help you meet your daily protein needs.
Is Buddig, Ham Deli Slices heart-healthy?
The high sodium content and processed nature of this product make it less ideal for heart health. While the cholesterol level is moderate at 35mg, the sodium load outweighs the benefits for cardiovascular wellness.
How does Buddig, Ham Deli Slices fit a low-sodium diet?
This product is not suitable for a low-sodium diet. With 760mg of sodium in a single 55g serving, it would quickly consume your daily sodium allowance and should be avoided or severely limited.
What should I watch out for with Buddig, Ham Deli Slices?
The 760mg of sodium per serving is extremely high—over a third of the daily recommended limit in just one serving. These slices also contain processed additives like sodium nitrite and sodium diacetate, which are common in cured meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
