🧪 Nutrition Facts
- Calories 399.8
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 60.2 mg
- Sodium 280.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 1.0 g
- Sugars 46.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.8 calories per serving (1 Serving (102.0g)), Coffee Cake Slices is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (59.5% of calories), of which 46.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Base (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Modified Corn Starch. Contains 2% or Less of: Whey, Leavening [baking Soda, Sodium Acid Pyrophosphate], Salt, Sorbitan Monostearate Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono- and Diglycerides, Natural Flavor, Soy Flour, Egg), Brown Sugar, Whole Eggs, Soybean Oil, Water, Grade a Cultured Cream, Butter, Cinnamon, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Vanilla Flavor (water, Propylene Glycol, Artificial Flavoring).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee Cake Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee Cake Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.8 kcal | 20% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 280.5 mg | 12% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 46.0 g | 92% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee Cake Slices accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.8 calories in Coffee Cake Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Walking: 18 minutes per mile | 72.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee Cake Slices
How might Coffee Cake Slices affect blood sugar?
With 46g of sugar and minimal fiber (just 1g), this will cause a rapid spike in blood sugar. The refined flour base and lack of protein or fat to slow digestion means the blood sugar impact will be sharp and quick.
Is Coffee Cake Slices suitable for people with lactose intolerance?
This contains whey and cultured cream, so it's not suitable for people with lactose intolerance.
Is Coffee Cake Slices gluten-free?
No, this is not gluten-free. It contains enriched wheat flour, vital wheat gluten, and malted barley flour.
What diets does Coffee Cake Slices suit?
This cake slice is best suited for occasional indulgences rather than regular consumption. It doesn't fit well with low-sugar, low-carb, or keto diets due to its high sugar and carb content, and it's incompatible with gluten-free or dairy-free diets.
What should I watch out for with Coffee Cake Slices?
This slice packs 46g of sugar—more than a full day's recommended added sugar intake for many people—along with 62g of carbs in a relatively small 102g serving. The saturated fat content is also notable at 3.5g per slice, so moderation is important if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
