🧪 Nutrition Facts
- Calories 380.0
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 14.7 mg
- Sodium 369.8 mg
- Potassium 69.9 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (92.0g)), Crunch Donuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (57.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Cottonseed And/or Palm And/or Soybean Oils, High Fructose Corn Syrup, Coconut. Contains 2% or Less of Each of the Following: Wheat Bran, Dextrose, Eggs, Nonfat Dry Milk, Glycerin, Wheat Germ, Brown Sugar, Soy Flour, Corn Syrup, Modified Wheat And/or Corn Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (potassium Sorbate, Sodium Propionate, Sodium Benzoate, Methyl and Propyl Parabens, Calcium Propionate, Citric Acid, Natamycin), Mono- and Diglycerides, Tapioca Starch, Wheat Starch, Salt, Whey, Soy Lecithin, Cellulose Gum, Guar Gum, Karaya Gum, Nutmeg, Agar, Natural and Artificial Flavor, Annatto Extract, Turmeric, Paprika, Amylase Enzymes, Titanium Dioxide.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Sodium Propionate, Natamycin
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunch Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunch Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunch Donuts accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Crunch Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Kickboxing (Cardio) | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunch Donuts
How might Crunch Donuts affect blood sugar?
With 55g of carbs and only 2g of fiber, these donuts will cause a rapid blood sugar spike. The high sugar content and refined carbohydrates mean your blood sugar will rise quickly and likely drop just as fast, potentially leaving you hungry shortly after.
Is Crunch Donuts heart-healthy?
Not an ideal choice for heart health. The 8g of saturated fat per donut, combined with trans fats from the partially hydrogenated oils and high sodium content, makes this a food to enjoy only occasionally if you're monitoring cardiovascular health.
Is Crunch Donuts suitable for people with lactose intolerance?
These contain nonfat dry milk and whey, so they're not suitable for people with lactose intolerance.
Is Crunch Donuts gluten-free?
No, these donuts contain wheat flour and other wheat-derived ingredients, so they're not gluten-free.
What should I watch out for with Crunch Donuts?
These donuts pack 27g of sugar in a single serving—more than half the daily recommended limit for many people. The combination of added sugars from sugar, high fructose corn syrup, and corn syrup makes these a high-calorie treat with minimal nutritional benefit beyond some enriched B vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
