🧪 Nutrition Facts
- Calories 149.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 64.7 mg
- Sodium 580.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Peach Jerk Chicken Sausage contains 149.8 calories per serving (1 Serving (78.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken**, Peaches, Water. Contains Less than 2% of the Following: Sea Salt, Roasted Garlic, Onion, Turbinado Sugar, Spices, Vinegar, Brown Sugar, Onion Powder, Dehydrated Garlic, Dehydrated Lemon Peel, Dehydrated Orange Peel, Dehydrated Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Peach Jerk Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Peach Jerk Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Peach Jerk Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 580.3 mg | 25% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Peach Jerk Chicken Sausage accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Medium Peach Jerk Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Dancing | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Peach Jerk Chicken Sausage
Is Medium Peach Jerk Chicken Sausage good for weight loss?
At 150 calories and 3g carbs per serving, this sausage is fairly lean and protein-rich, making it a reasonable choice for weight loss when portion-controlled. The 14g of protein helps keep you satisfied without excess calories.
Is Medium Peach Jerk Chicken Sausage good for muscle building?
With 14g of protein per 78g serving, this sausage provides a solid protein boost for muscle recovery and building. It's a convenient way to add protein to meals without a large calorie load.
Is Medium Peach Jerk Chicken Sausage heart-healthy?
The saturated fat content is low at 1.5g, and cholesterol is moderate at 65mg per serving, which are both favorable. The minimal sodium from the jerk flavoring comes mainly from sea salt rather than processed additives, though the total sodium level is still moderately high.
How does Medium Peach Jerk Chicken Sausage fit a low-sodium diet?
With 580mg per serving, this sausage carries more sodium than many fresh meats and won't fit well into strict low-sodium diets. You'd need to balance it carefully with very low-sodium sides if sodium is a concern for you.
What should I watch out for with Medium Peach Jerk Chicken Sausage?
The 580mg of sodium is substantial—roughly a quarter of the daily recommended limit for some people—so it may not be ideal if you're tracking sodium intake closely. Also check the serving size; it's easy to consume more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.