🧪 Nutrition Facts
- Calories 90.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 14.9 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Butter Crispy Cookies contains 90.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (51.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Wheat Flour, Butter, Brown Sugar, Sugar, Whole Eggs, Vanilla Extract, Water, Baking Soda, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Butter Crispy Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Butter Crispy Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Butter Crispy Cookies accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in All Butter Crispy Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kayaking | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Butter Crispy Cookies
Is All Butter Crispy Cookies good for weight loss?
These cookies are calorie-dense at 90 calories per small 18g serving, with 8g of sugar and minimal protein to keep you satisfied. They're best enjoyed as an occasional treat rather than a regular snack if weight loss is your goal.
Is All Butter Crispy Cookies a good snack for kids?
Kids generally enjoy these cookies, though the 8g of sugar per serving is relatively high for a small cookie. They're a fine occasional treat, but portion control matters for overall sugar intake.
Is All Butter Crispy Cookies suitable for people with lactose intolerance?
Butter is a primary ingredient, making these unsuitable for people with lactose intolerance unless they can tolerate small amounts of butter's trace lactose.
Is All Butter Crispy Cookies gluten-free?
No, these cookies contain wheat flour and are not gluten-free.
What diets does All Butter Crispy Cookies suit?
These cookies work for omnivore and regular diets. They're not suitable for vegan, vegetarian, gluten-free, dairy-free, or keto diets based on their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.