🧪 Nutrition Facts
- Calories 89.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Poppies Orange Iced Cookies contains 89.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (56.5% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Corn Syrup, Eggs, Soybean Oil, Bleached Wheat Flour, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oils, Propylene Glycol Monoesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin), Contains Less than 2% of Each of the Following: Food Starch-Modified, Whey, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Potassium Sorbate Preservative, Mono- and Diglycerides, Wheat Starch, Wheat Gluten, Citric Acid, Natural Flavors, Cellulose Gum, Titanium Dioxide Color, Ethyl Alcohol, Sodium Stearoyl Lactylate, Sodium Benzoate, Bha, Yellow #5, Polyglycerol Esters of Fatty Acids, Agar-Agar, Sorbitol, Locust Bean Gum, Xanthan Gum, Propyl Paraben Preservative, Methyl Paraben Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bha, Methyl Paraben, Propyl Paraben
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Locust Bean Gum, Agar, Agar-Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Poppies Orange Iced Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Poppies Orange Iced Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Poppies Orange Iced Cookies accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Poppies Orange Iced Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Lacrosse | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Poppies Orange Iced Cookies
Is Poppies Orange Iced Cookies good for weight loss?
These cookies are calorie-dense at 90 calories per 23g serving with minimal protein (1g) to support satiety, making them less ideal for weight loss efforts. The 10g of sugar per serving adds up quickly and provides empty calories without nutritional benefit.
Is Poppies Orange Iced Cookies a good snack for kids?
Yes, orange-flavored cookies are generally appealing to children, and at 90 calories per cookie they're portion-controlled. Just keep in mind they're high in added sugar, so moderation is important as part of a balanced diet.
Is Poppies Orange Iced Cookies suitable for people with lactose intolerance?
While whey is listed in the ingredients, it appears in trace amounts (less than 2%). People with severe lactose intolerance should avoid these, but those with mild sensitivity may tolerate them.
Is Poppies Orange Iced Cookies gluten-free?
No, these cookies contain wheat flour and wheat gluten, making them unsuitable for a gluten-free diet.
What diets does Poppies Orange Iced Cookies suit?
These cookies work for standard omnivorous diets but aren't suitable for gluten-free, vegan, or dairy-free diets. They contain eggs, wheat, and whey, limiting their compatibility with common dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
