🧪 Nutrition Facts
- Calories 369.5
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.2 mg
- Sodium 940.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.5 calories per serving (1 Serving (149.0g)), Sausage & Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 41.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 940.2mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Breadcrumbs [wheat Flour, Sugar, Yeast, Salt), Yeast, Sugar, Soybean Oil, Olive Oil, Contains 2% or Less of: Natural Flavor, Salt), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sauce (tomato Puree [water, Tomato Paste], Salt, Sugar, Spice, Citric Acid, Garlic Powder, Onion Powder), Cooked Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Paprika, Sodium Phosphate, Flavoring), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme,s Powdered Cellulose [anti-Caking Agent]), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti-Caking Agent]), Dehydrated Garlic, Dried Parsley, Dried Oregano, Dried Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sausage & Cheese Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage & Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage & Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.5 kcal | 18.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 940.2 mg | 41% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 250.3 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage & Cheese Pizza accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.5 calories in Sausage & Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Boxing | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage & Cheese Pizza
Is Sausage & Cheese Pizza good for weight loss?
This slice is fairly calorie-dense at 370 calories for a modest portion, and the high sodium content (940mg) may promote water retention. While it does contain 16g of protein, which helps with satiety, the carb-to-protein ratio isn't ideal for weight loss goals.
Is Sausage & Cheese Pizza good for muscle building?
The 16g of protein per slice is a decent contribution toward muscle repair and growth, though you'd likely need multiple slices or additional protein sources to meet daily targets. The fat content helps with hormone production and nutrient absorption, both important for muscle development.
Is Sausage & Cheese Pizza good post-workout fuel?
This pizza offers a combination of carbs (35g) and protein (16g) that could work for post-workout recovery, though the ratio leans more carb-heavy. The fat content may slow digestion slightly, which isn't ideal if you're looking for quick nutrient delivery to muscles.
How might Sausage & Cheese Pizza affect blood sugar?
With 35g of carbs and only 1.9g of fiber, this slice will likely cause a moderate to fast rise in blood sugar. The 4g of sugar in the sauce and crust adds to this effect, so pairing it with fiber or protein-rich foods could help moderate the spike.
What should I watch out for with Sausage & Cheese Pizza?
The sodium level is notably high at 940mg per slice—roughly 40% of the daily recommended limit for just one piece. If you're sensitive to sodium or monitoring your intake for blood pressure reasons, this should be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
