🧪 Nutrition Facts
- Calories 240.0
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 95.3 mg
- Sodium 50.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (75.0g)), Miniature Cream Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 66.9% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Eggs, Water, Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Modified Potato Starch, Carboxymethylcellulose, Bourbon Vanilla Extract, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Potato Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miniature Cream Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miniature Cream Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 95.3 mg | 32% |
| Sodium | 50.3 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.3 IU | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miniature Cream Puffs accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Miniature Cream Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| House Cleaning | 64.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miniature Cream Puffs
Is Miniature Cream Puffs good for weight loss?
These cream puffs are calorie-dense at 240 calories per 75g serving, with most calories coming from fat rather than protein, which makes them less satisfying for weight loss efforts. The 10g of sugar per serving adds extra calories without much nutritional benefit.
Is Miniature Cream Puffs heart-healthy?
The combination of saturated fat and cholesterol makes these less ideal for heart health, especially if consumed regularly. A single serving contains nearly half the daily recommended saturated fat limit for some people.
Is Miniature Cream Puffs suitable for people with lactose intolerance?
Cream is a primary ingredient, so these cream puffs contain dairy and are not suitable for people with lactose intolerance.
Is Miniature Cream Puffs gluten-free?
These contain enriched wheat flour, so they are not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Miniature Cream Puffs?
The saturated fat content is notable at 10g per serving, and these are also high in sugar relative to their small size. If you have a soy allergy, note that soy lecithin is included in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
