🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), In Shell Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for In Shell Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about In Shell Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of In Shell Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
In Shell Peanuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in In Shell Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pull-ups | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: In Shell Peanuts
Is In Shell Peanuts good for weight loss?
In-shell peanuts can support weight loss efforts because they're protein-rich at 7g per serving and contain satisfying fat that promotes fullness. The 2g of fiber and relatively low sugar content (just 1g) help stabilize blood sugar levels. However, at 160 calories per ounce, portions should be mindful since they're calorie-dense.
Is In Shell Peanuts a good snack for kids?
In-shell peanuts can be great for older children who can safely crack and eat them without choking risk. They offer good protein and nutrients for growing bodies. Younger children should stick to shelled peanuts or peanut butter instead.
What diets does In Shell Peanuts suit?
These work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for low-carb approaches since carbs are minimal at 6g per serving. The main consideration is sodium content at 170mg, so they're less ideal for low-sodium diets.
What does In Shell Peanuts pair well with for a balanced meal?
Combine them with fresh fruit like apples or berries for a snack with added fiber and vitamins. They also complement whole grains or vegetables well, or pair nicely with cheese for extra protein and calcium. A small handful alongside water makes a portable, balanced snack.
How does In Shell Peanuts fit into a balanced diet?
Peanuts contribute quality plant-based protein and healthy unsaturated fats that support heart health, with minimal saturated fat at just 2g. Their fiber content aids digestion, while the modest iron content (0.7mg) adds to overall mineral intake. Including them regularly as part of a varied diet provides sustained energy without excessive calories when portions are controlled.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
