🧪 Nutrition Facts
- Calories 260.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving), Organic Tortellini Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (73.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Filling: Organic Cheese Blend (ricotta Cheese, Mozzarella Cheese, Cheddar Cheese [milk, Vinegar, Salt, Cheese Cultures, Enzymes]), Organic Breadcrumbs (wheat Flour, Evaporated Cane Syrup, Yeast, Sea Salt), Organic Spinach, Organic Spinach Powder, Organic Black Pepper, Sea Salt. Pasta: Organic Semolina Flour, Water, Organic Eggs, Organic Turmeric Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Tortellini Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Tortellini Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Tortellini Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Tortellini Pasta accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Organic Tortellini Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Trampoline (Jumping) | 67.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Tortellini Pasta
Is Organic Tortellini Pasta good for weight loss?
Tortellini can fit into a weight loss plan when portions are controlled. At 260 calories per 100g, it's moderate in calories, and the 3g of fiber plus 10g of protein help with satiety. Pairing it with vegetables and keeping serving sizes reasonable makes it a manageable choice.
Is Organic Tortellini Pasta good for muscle building?
The 10g of protein per 100g serves as a decent contribution to muscle repair and growth, though it's not exceptionally high for this purpose. Combined with the carbohydrates for energy and recovery, tortellini works best as part of a balanced meal that includes additional protein sources.
Is Organic Tortellini Pasta good post-workout fuel?
This is a solid post-workout option thanks to its carb-to-protein ratio—the 46g of carbs help replenish glycogen stores while 10g of protein supports muscle recovery. The relatively low fat content means it digests reasonably well after exercise.
Is Organic Tortellini Pasta good fuel for endurance activities?
Tortellini provides good carbohydrate fuel for endurance activities at 46g per 100g, making it useful for sustained energy. The protein and fiber add staying power, though you'd want to pair it with other foods to create a complete pre-activity meal.
Is Organic Tortellini Pasta suitable for people with lactose intolerance?
This product is not suitable for lactose intolerance, as the filling contains multiple cheeses—ricotta, mozzarella, and cheddar—all of which contain lactose unless specifically made lactose-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
