🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Xylitol Gum is a very low-calorie food at 4.0 calories per serving (1 Serving (1.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Gum Base, Natural Flavors, Lecithin, Gum Arabic, Titanium Dioxide (coloring Agent), Carnauba Wax (plant Source Natural Glazing Agent).
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Emulsifiers / Stabilisers: Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Xylitol Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Xylitol Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Xylitol Gum accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Xylitol Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Jumping Rope | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Xylitol Gum
Is Xylitol Gum good for weight loss?
Xylitol gum is essentially calorie-free at 4 calories per piece, making it an excellent choice if you're watching your weight. It satisfies the desire to chew and freshen your breath without derailing your goals.
Is Xylitol Gum a good snack for kids?
Xylitol gum can be a fun, low-sugar option for kids who want to chew gum, though supervision is important since gum is a choking hazard for very young children. It's actually better for their teeth than sugar-containing alternatives.
What diets does Xylitol Gum suit?
This gum works well for keto, paleo, vegan, and diabetic-friendly diets since xylitol doesn't spike blood sugar like regular sugar does. It's also suitable for anyone avoiding artificial sweeteners.
What does Xylitol Gum pair well with for a balanced meal?
Xylitol gum works best as a standalone refreshment between meals or after eating. It's particularly useful after lunch or dinner to freshen your breath and promote saliva production for dental health.
How does Xylitol Gum fit into a balanced diet?
While xylitol gum is practically free of nutrients, it doesn't detract from balanced eating when used as an occasional between-meal refresher. Its main benefit is supporting dental health through increased saliva, rather than providing nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
