🧪 Nutrition Facts
- Calories 170.1
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Pistachio Delight Roasted Pistachios, Almonds & Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pistachios, Almonds, Cashews, Peanut Oil And/or Soy Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pistachio Delight Roasted Pistachios, Almonds & Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pistachio Delight Roasted Pistachios, Almonds & Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pistachio Delight Roasted Pistachios, Almonds & Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pistachio Delight Roasted Pistachios, Almonds & Cashews accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Pistachio Delight Roasted Pistachios, Almonds & Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Lacrosse | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pistachio Delight Roasted Pistachios, Almonds & Cashews
Is Pistachio Delight Roasted Pistachios, Almonds & Cashews good for weight loss?
A 30g serving at 170 calories is reasonable for weight loss, especially since the 6g of protein and 3g of fiber help you feel satisfied. However, nuts are calorie-dense, so portion control matters—stick to the measured serving rather than eating straight from the bag.
Is Pistachio Delight Roasted Pistachios, Almonds & Cashews a good snack for kids?
Absolutely—kids enjoy the mix of flavors and textures, plus the protein and healthy fats support growth. Just watch younger children to prevent choking, and check for any family nut allergies first.
What diets does Pistachio Delight Roasted Pistachios, Almonds & Cashews suit?
This mix works well for keto, paleo, vegan, and Mediterranean diets. It's also suitable for gluten-free and nut-allergy-free diets, though obviously not for people with tree nut allergies.
What does Pistachio Delight Roasted Pistachios, Almonds & Cashews pair well with for a balanced meal?
Pair with fresh fruit like an apple or berries to add fiber and natural sweetness, or combine with whole grain crackers and cheese for a more filling snack. It also complements dried fruit or dark chocolate for a balanced trail mix.
How does Pistachio Delight Roasted Pistachios, Almonds & Cashews fit into a balanced diet?
These nuts contribute plant-based protein, healthy unsaturated fats, and fiber while keeping saturated fat low—all valuable for heart and digestive health. A 30g serving fits nicely as a snack or added to salads and grain bowls to boost nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
