🧪 Nutrition Facts
- Calories 209.8
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 69.9 mg
- Sodium 55.2 mg
- Potassium 180.3 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (92.0g)), 2nd St. Creamery Super Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 54.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Skim Milk, Sugar, Coffee, Egg Yolks, Caramel Color, Carob Bean Gum, Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2nd St. Creamery Super Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2nd St. Creamery Super Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 69.9 mg | 23% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin A | 499.6 IU | 10% |
| Calcium | 100.3 mg | 8% |
| Potassium | 180.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
2nd St. Creamery Super Premium Ice Cream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in 2nd St. Creamery Super Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| StairMaster / Stair Climber | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2nd St. Creamery Super Premium Ice Cream
Is 2nd St. Creamery Super Premium Ice Cream good for weight loss?
This isn't an ideal choice for weight loss due to its calorie density and high sugar content—you'd get nearly 210 calories and 19g of sugar from a modest 92g serving. The 13g of fat per serving also adds up quickly, leaving little room in a calorie budget.
How might 2nd St. Creamery Super Premium Ice Cream affect blood sugar?
The high sugar content with minimal fiber will cause a noticeable spike in blood sugar. This combination of simple sugars without protein or fiber to slow digestion makes it a food that affects blood glucose quickly.
Is 2nd St. Creamery Super Premium Ice Cream heart-healthy?
The 8g of saturated fat per serving and 70mg of cholesterol aren't ideal for heart health, especially if this becomes a regular indulgence. A single serving uses up a significant portion of the recommended saturated fat limit for the day.
Is 2nd St. Creamery Super Premium Ice Cream suitable for people with lactose intolerance?
This product contains cream, milk, and skim milk, so it's not suitable for people with lactose intolerance. Those with dairy sensitivities would need to avoid it entirely.
What should I watch out for with 2nd St. Creamery Super Premium Ice Cream?
Sugar is the main concern here, with 19g per serving (almost a full tablespoon). The saturated fat at 8g per serving is also substantial, accounting for 40% of the typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
