Calories in Natural Ice Cream Wrapped in a Sweet Rice Dough

📏 Serving Size: 1 Serving (43.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.2
  • Total Fat 3.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 9.9 mg
  • Sodium 24.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.0 g
  • Sugars 14.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Natural Ice Cream Wrapped in a Sweet Rice Dough contains 100.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (68.5% of calories), of which 14.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ice Cream Cream, Water, Sugar, Strawberry Sauce [strawberries, Sugar, Water, Natural Flavor, Locust Bean Gum, Beet Juice (for Color), Guar Gum, Citric Acid], Corn Syrup, Nonfat Dry Milk, Natural Flavor, Whey, Stabilizer (locust Bean Gum, Guar Gum, Standardized with Sugar and Calcium Sulfate as a Processing Aid), Beet Juice as Color and Citric Acid. Coating Sugar, Rice Flour, Water, Pasteurized Egg Whites, Corn Syrup, Wheat Flour, Beet Juice as Color.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Natural Ice Cream Wrapped in a Sweet Rice Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.2 kcal5%
Total Fat3.0 g4%
Saturated Fat2.0 g10%
Cholesterol9.9 mg3%
Sodium24.9 mg1%
Total Carbohydrate19.0 g7%
Total Sugars14.0 g28%
Protein2.0 g4%
Vitamin A200.0 IU4%
Calcium80.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Natural Ice Cream Wrapped in a Sweet Rice Dough accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.

Fat 24.3%
Carbs 68.5%
Fat 24.3% Carbs 68.5% Protein 7.2%

🏃 Exercise Burn Time

How long would it take to burn off the 100.2 calories in Natural Ice Cream Wrapped in a Sweet Rice Dough? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 11.0 min
HIIT 9.3 min
Yoga 24.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Natural Ice Cream Wrapped in a Sweet Rice Dough

Is Natural Ice Cream Wrapped in a Sweet Rice Dough good for weight loss?

At 100 calories per serving, this can fit into a weight loss plan if portion-controlled, but the high sugar content (14g) means it's better as an occasional treat rather than a regular choice. The 2g of protein and 3g of fat won't keep you feeling full for long.

Is Natural Ice Cream Wrapped in a Sweet Rice Dough suitable for people with lactose intolerance?

This isn't suitable for people with lactose intolerance, as it contains cream, nonfat dry milk, and whey in the ice cream base.

Is Natural Ice Cream Wrapped in a Sweet Rice Dough gluten-free?

No, this product contains wheat flour in the rice dough coating, making it not gluten-free.

What diets does Natural Ice Cream Wrapped in a Sweet Rice Dough suit?

This works best for those without dietary restrictions around dairy, gluten, or added sugars. It's generally fine for standard diets but not ideal for keto, paleo, or low-sugar approaches due to its carbohydrate and sugar profile.

What should I watch out for with Natural Ice Cream Wrapped in a Sweet Rice Dough?

The sugar is the main concern—at 14g per 43g serving, it's quite concentrated. Additionally, the wheat flour in the coating makes this unsuitable if you're avoiding gluten, and the ice cream base contains milk products that those with lactose sensitivity should note.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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