🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Movie Theatre Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Popcorn, Sunflower Oil And/or Corn Oil, Salt, Natural Flavors, Annatto Extract (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Movie Theatre Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Movie Theatre Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Movie Theatre Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Movie Theatre Popcorn accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Movie Theatre Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kickboxing (Cardio) | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Movie Theatre Popcorn
Is Movie Theatre Popcorn good for weight loss?
Movie theatre popcorn isn't ideal for weight loss due to its calorie density—150 calories in just 28 grams means portions can easily exceed the intended serving size. The high fat content (9g) and sodium (260mg) per serving also tend to encourage overconsumption.
Is Movie Theatre Popcorn a good snack for kids?
Popcorn can be a choking hazard for young children under 4, but it's generally a fun snack for older kids. Just watch portion sizes since it's calorie-dense and salty.
Is Movie Theatre Popcorn gluten-free?
Yes, movie theatre popcorn is naturally gluten-free, as the main ingredient is popcorn with oil, salt, and natural flavors—none of which typically contain gluten.
What diets does Movie Theatre Popcorn suit?
It works for vegan and vegetarian diets since it contains only plant-based oils and ingredients. However, check with the theatre about preparation methods, as some facilities may use shared cooking equipment.
What does Movie Theatre Popcorn pair well with for a balanced meal?
Pair it with a protein source like nuts, cheese, or a sandwich to create a more balanced snack. Adding fruit or vegetables alongside helps offset the sodium and adds nutritional variety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
