🧪 Nutrition Facts
- Calories 60.2
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 19.9 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uncured Canadian Bacon Hickory Smoked contains 60.2 calories per serving (1 Serving (51.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (62.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Sugar, Cultured Celery Juice Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Canadian Bacon Hickory Smoked. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Canadian Bacon Hickory Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Canadian Bacon Hickory Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Canadian Bacon Hickory Smoked accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Uncured Canadian Bacon Hickory Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Roller Blading | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Canadian Bacon Hickory Smoked
Is Uncured Canadian Bacon Hickory Smoked good for weight loss?
With only 60 calories and 9g of protein per serving, this is a solid choice for weight loss. The high protein content helps keep you satisfied while the low calorie density makes it easy to fit into a calorie budget.
Is Uncured Canadian Bacon Hickory Smoked good for muscle building?
The 9g of protein per 51g serving provides meaningful support for muscle repair and growth. Combined with its minimal fat and carbs, it's an efficient protein source that won't add unnecessary calories.
Is Uncured Canadian Bacon Hickory Smoked heart-healthy?
The low saturated fat (0.5g) and very low cholesterol (19.9mg) are favorable for heart health. The high sodium content is the main consideration, as excessive sodium intake can affect blood pressure.
How does Uncured Canadian Bacon Hickory Smoked fit a low-sodium diet?
At 510mg per serving, this doesn't fit well into a strict low-sodium diet. You'd need to balance it carefully with other low-sodium foods if sodium restriction is important for you.
What should I watch out for with Uncured Canadian Bacon Hickory Smoked?
While uncured, this product still contains 510mg of sodium per serving—about 22% of the daily limit. If you're eating multiple servings or have sodium restrictions, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
