🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 359.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salsa Bowls is a very low-calorie food at 20.1 calories per serving (1 Serving (61.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fire Roasted Diced Tomatoes, Tomato Puree and Less than 2% of: Diced Jalapeno Peppers, Diced Anaheim Peppers, Ground Chipotle Peppers, Salt, Spices, Diced Dehydrated Onions, Dehydrated Garlic, Natural Flavors, Acetic Acid, Citric Acid and Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salsa Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salsa Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salsa Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salsa Bowls accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Salsa Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 24 minutes per mile | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salsa Bowls
Is Salsa Bowls good for weight loss?
Salsa bowls are excellent for weight loss, with only 20 calories per serving and virtually no fat. The fiber and water content from tomatoes help you feel satisfied while keeping calories minimal, making them perfect for adding flavor to meals without derailing your goals.
Is Salsa Bowls a good snack for kids?
While the jalapeno and chipotle peppers make this moderately spicy, it could work for kids who enjoy heat. You might want to test it first, as individual spice tolerance varies widely in children.
What diets does Salsa Bowls suit?
These work well for keto, paleo, vegan, vegetarian, and whole30 diets. They're also naturally gluten-free and low-FODMAP friendly, so they're suitable for most eating styles.
What does Salsa Bowls pair well with for a balanced meal?
Pair salsa bowls with grilled chicken, fish, lean ground turkey, or beans to add protein and make a complete meal. They also complement eggs, Greek yogurt, or cottage cheese for breakfast or snack options.
How does Salsa Bowls fit into a balanced diet?
Salsa contributes tomatoes' vitamin C and lycopene along with beneficial fiber, though the small serving size means it's more of a flavor enhancer than a major nutrient source. Combining it with protein and healthy fats rounds out a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
