Calories in Danish Pastry

At 509.8 calories per serving (1 Serving (142.0g)), Danish Pastry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (51.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 600.7mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm And/or Soybean Oil, Reconstituted Apples (sulfite Treated to Preserve Color), Sugar, High Fructose Corn Syrup. Contains 2% or Less of Each of the Following: Eggs, Dextrose, Yeast, Corn Syrup, Modified Corn Starch, Salt, Emulsifiers (mono- and Diglycerides, Sodium Stearoyl Lactylate), Natural and Artificial Flavors, Apple Juice Concentrate, Cinnamon, Molasses, Partially Defatted Soy Flour, Wheat Gluten, Xanthan Gum, Ascorbic Acid (added as Dough Conditioner), Guar Gum, Leavening (baking Soda, Sodium Acid Pyrophosphate), Cellulose Gum, Skim Milk, Whey, Monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Enzymes, Azodicarbonamide, Calcium Propionate and Potassium Sorbate and Sodium Benzoate and Tocopherols (to Retain Freshness), Beta Carotene (color), Nutmeg, Citric Acid, Malic Acid, Vitamin a Palmitate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Danish Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Danish Pastry accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.

How long would it take to burn off the 509.8 calories in Danish Pastry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.