🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gummy Bear Candy contains 129.9 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (93.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Water, Gelatin, Citric Acid, Natural and Artificial Flavors, Pectin (derived from Fruit), Vegetable Oil (palm) and Carnauba Leaf Wax (to Prevent Sticking), Fd&c Red 40, Canola Oil, Soy Lecithin, Rosemary Extract.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gummy Bear Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gummy Bear Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gummy Bear Candy accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Gummy Bear Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pilates | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gummy Bear Candy
Is Gummy Bear Candy good for weight loss?
Gummy bears aren't ideal for weight loss since a small 39g serving contains 130 calories with almost no protein or fat to keep you satisfied. The high sugar content (18g per serving) also means blood sugar spikes that can lead to energy crashes and increased hunger.
How might Gummy Bear Candy affect blood sugar?
Gummy bears will cause a rapid blood sugar spike due to their high sugar content and lack of fiber or protein to slow digestion. This quick rise is typically followed by a crash, which can leave you feeling tired and hungry again soon after.
Is Gummy Bear Candy gluten-free?
Yes, gummy bears are gluten-free based on their ingredients, though you should always check the packaging for allergen warnings since they may be processed in facilities that handle gluten.
What diets does Gummy Bear Candy suit?
These suit very few structured diets—they're too high in sugar for keto, paleo, or low-carb approaches, and they're generally avoided in weight loss and diabetic-friendly diets. They would only work for vegan diets if gelatin-free versions are chosen, since standard gummy bears contain gelatin.
What should I watch out for with Gummy Bear Candy?
These are very high in sugar—18g per serving is more than half the daily limit for many people. The combination of corn syrup and sugar provides nearly all the calories with minimal nutritional value, and artificial colors and flavors are present if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
