🧪 Nutrition Facts
- Calories 170.2
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 80.1 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (91.0g)), Chicken Hot Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Salt, Corn Syrup, Spices, Dextrose, Paprika, Monosodium Glutamate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Hot Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Hot Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 80.1 mg | 27% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 100.1 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Hot Links accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Chicken Hot Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Lacrosse | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Hot Links
Is Chicken Hot Links good for weight loss?
At 170 calories per link with 18g of protein and minimal carbs, chicken hot links can support weight loss efforts by keeping you satisfied without excess calories. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Chicken Hot Links good for muscle building?
With 18g of protein in a single link, these provide solid amino acid support for muscle repair and growth, making them a convenient protein source for those working out.
Is Chicken Hot Links heart-healthy?
At 80mg of cholesterol and 3g of saturated fat, these aren't ideal for heart health, particularly if you're eating more than one and especially if you're already consuming other sodium and saturated fat sources during the day.
How does Chicken Hot Links fit a low-sodium diet?
These don't fit well into a low-sodium diet, as 870mg per link is quite high and leaves little room for sodium from other foods in a restricted diet.
What should I watch out for with Chicken Hot Links?
The sodium content of 870mg per link is substantial—that's over one-third of the daily recommended limit in a single serving. The ingredient list includes MSG and sodium nitrite, which you may want to limit depending on your sensitivity to these additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
