🧪 Nutrition Facts
- Calories 15.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Margarita's Salsa is a very low-calorie food at 15.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Puree, Citric Acid), Jalapenos (jalapeno Peppers, Water, Vinegar, Slat, Turmeric), Water, Yellow Onions, Salt, Garlic, Cilantro, Corn Oil and Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Margarita's Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margarita's Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margarita's Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margarita's Salsa accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.1 calories in Margarita's Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Lifting Weights | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margarita's Salsa
Is Margarita's Salsa good for weight loss?
Margarita's Salsa is excellent for weight loss since it's very low in calories at just 15 calories per serving with minimal fat and carbs. You can enjoy a generous portion without significantly impacting your daily calorie intake, making it an ideal condiment for adding flavor to meals while maintaining a deficit.
Is Margarita's Salsa a good snack for kids?
The jalapeños and vinegar give this salsa some heat and tang that may be too intense for younger children with milder palates. Older kids who enjoy spicier foods would likely enjoy it as a dip or topping.
Is Margarita's Salsa gluten-free?
Yes, this salsa is gluten-free based on its ingredient list, which contains only tomatoes, peppers, onions, garlic, cilantro, and spices with no grain-based additives.
What diets does Margarita's Salsa suit?
This salsa works well with keto, paleo, vegan, vegetarian, and low-carb diets. Its minimal carbohydrate content and absence of processed ingredients make it a versatile condiment across most eating styles.
What does Margarita's Salsa pair well with for a balanced meal?
Use Margarita's Salsa with grilled chicken, fish, or lean beef for a protein-rich meal, or serve it with bean dishes, rice bowls, or roasted vegetables to round out your plate. It's also great alongside eggs, tacos, or as a dip for raw vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
