Calories in Greek Yogurt Fruit & Nut Bar

Greek Yogurt Fruit & Nut Bar contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (54.3% of calories), with a good 3.0g of dietary fiber.

Greek Yogurt Flavored Coating (sugar, Palm Kernel Oil, Lactose, Nonfat Dry Milk Solids, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Lactic Acid, Soy Lecithin, Natural Flavor), Organic Brown Rice Syrup, Soy Protein Nuggets (soy Protein Isolate, Rice Flour, and Salt), Peanuts, Cherry Flavored Layer (glucose, Sugar, Modified Palm Kernel Oil, Water, Skim Milk Powder, Glycerine, Cherry Juice Concentrate, Soy Lecithin, Salted Butter, Salt, Sodium Citrate, Natural Flavor, Natural Color (beet)), Inulin, Gluten Free Rolled Oats, Raisins (raisins, Vegetable Oil), Sunflower Seeds, Gum Arabic, Glycerin, Cocoa Powder, Organic Evaporated Cane Juice Powder, High Oleic Sunflower Oil, Natural Flavor, Sea Salt, Cherries (cherries, Apple Juice Concentrate, Sunflower Oil), Mixed Tocopherols, Lactobaccillus Casei (l. Casei, Maltodextrin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Greek Yogurt Fruit & Nut Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Greek Yogurt Fruit & Nut Bar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.

How long would it take to burn off the 129.9 calories in Greek Yogurt Fruit & Nut Bar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.