🧪 Nutrition Facts
- Calories 181.5
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 6.6 mg
- Sodium 181.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 1749.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.1 mg
- Vitamin D 138.6 IU
- Vitamin E 0.0 mg
- Calcium 501.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 138.6 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 3.5 mg
- Phosphorus 501.6 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.5 calories per serving (330.0ml), Breakfast Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (49.5% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 501.6mg of calcium (39% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fat Free Milk, Water, Canola Oil, Cellulose Gel, Cellulose Gum, Fructose, Potassium Phosphate, Soy Lecithin, Natural & Artificial Flavor, Carrageenan, Acesulfame Potassium and Sucralose (non-Nutritive Sweeteners). Vitamins and Minerals: Sodium Ascorbate, Vitamin a Palmitate, Dicalcium Phosphate, Cholecalciferol, Phytonadione, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, D-Calcium Pantothenate, Zinc Gluconate, Manganese Sulfate, Sodium Molybdate, Ferric Orthophosphate, D,l-Alpha Tocopheryl Acetate, Thiamine Hydrochloride, Niacinamide, Folic Acid, Biotin, Dimagnesium Phosphate, Sodium Selenite, Chromium Chloride.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.5 kcal | 9.1% |
| Total Fat | 6.0 g | 8% |
| Cholesterol | 6.6 mg | 2% |
| Sodium | 181.5 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 18.0 g | 36% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1749.0 IU | 35% ✅ |
| Vitamin C | 60.1 mg | 67% ✅ |
| Vitamin D | 138.6 IU | 17% |
| Riboflavin (B-2) | 0.59 mg | 46% ✅ |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Pantothenic Acid (B-5) | 3.50 mg | 70% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 2.11 µg | 88% ✅ |
| Calcium | 501.6 mg | 39% ✅ |
| Iron | 2.7 mg | 15% |
| Magnesium | 138.6 mg | 33% ✅ |
| Phosphorus | 501.6 mg | 40% ✅ |
| Zinc | 2.2 mg | 20% ✅ |
| Selenium | 16.5 µg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Shake accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.5 calories in Breakfast Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.3 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| StairMaster / Stair Climber | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Shake
Is Breakfast Shake good for weight loss?
At 181.5 calories per serving with a reasonable protein content of 10g, this shake could fit into a weight loss plan if portion-controlled. However, the 18g of sugar is a notable concern—it's nearly 80% of the carbs and provides empty calories that won't keep you feeling full for long.
Is Breakfast Shake good for muscle building?
With 10g of protein per 330ml serving, this shake alone won't provide enough protein for meaningful muscle building. You'd need to combine it with other protein sources or consume multiple servings to reach the 20-40g protein typically recommended per meal for muscle development.
How might Breakfast Shake affect blood sugar?
This shake will likely cause a noticeable blood sugar spike due to the 18g of added sugar and relatively simple carbohydrates. The 4g of fiber helps slightly, but it's not enough to meaningfully slow down the carb absorption.
Is Breakfast Shake suitable for people with lactose intolerance?
The ingredient list specifies fat-free milk as the first ingredient, so this shake contains lactose and is not suitable for people with lactose intolerance.
What should I watch out for with Breakfast Shake?
The high sugar content at 18g per serving is the main concern, especially since it comes from added fructose rather than whole food sources. The shake also relies on artificial sweeteners (acesulfame potassium and sucralose) and thickening agents like carrageenan, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
