Calories in Spaghetti in Marinara Sauce and Breaded Chicken Breast Nugget Patties with Rib Meat, Spaghetti & Chicken Nuggets

📏 Serving Size: 1 Serving (198.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 229.7
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 9.9 mg
  • Sodium 540.5 mg
  • Potassium 419.8 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 4.0 g
  • Sugars 5.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 229.7 calories per serving (1 Serving (198.0g)), Spaghetti in Marinara Sauce and Breaded Chicken Breast Nugget Patties with Rib Meat, Spaghetti & Chicken Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (55.4% of calories), with a good 4.0g of dietary fiber.

📝 Ingredients

Sauce: Water, Tomato Paste, Onions, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of: Modified Corn Starch, Soybean Oil, Sugar, Crushed Garlic, Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Salt, Flavoring, Granulated Onion, Citric Acid. Cooked Spaghetti: Water, Spaghetti (enriched Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White, Soybean Oil. Breaded Chicken Breast Nuggets: Water, Chicken Breast, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives of Paprika), Batter Mix (yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Textured Soy Flour, Soy Flour, Contains 2% or Less of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Spaghetti in Marinara Sauce and Breaded Chicken Breast Nugget Patties with Rib Meat, Spaghetti & Chicken Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories229.7 kcal11.5%
Total Fat7.0 g9%
Saturated Fat1.5 g8%
Cholesterol9.9 mg3%
Sodium540.5 mg24%
Total Carbohydrate32.0 g12%
Dietary Fiber4.0 g14%
Protein10.0 g20%
Calcium59.4 mg5%
Iron1.6 mg9%
Potassium419.8 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spaghetti in Marinara Sauce and Breaded Chicken Breast Nugget Patties with Rib Meat, Spaghetti & Chicken Nuggets accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.

Fat 27.3%
Carbs 55.4%
Protein 17.3%
Fat 27.3% Carbs 55.4% Protein 17.3%

🏃 Exercise Burn Time

How long would it take to burn off the 229.7 calories in Spaghetti in Marinara Sauce and Breaded Chicken Breast Nugget Patties with Rib Meat, Spaghetti & Chicken Nuggets? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.6 min
Cycling (Low Intensity) 25.1 min
HIIT 21.3 min
Volleyball 43.1 min

Find more information on calories burned doing popular exercises.

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