Calories in Three Cheese Jalapeno Macaroni & Cheese Dinner, Three Cheese Jalapeno

With 249.9 calories per serving (1 Serving (70.0g)), Three Cheese Jalapeno Macaroni & Cheese Dinner, Three Cheese Jalapeno is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (78.7% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Milk, Maltodextrin, Salt, Skim Milk, Milkfat, Part-Skim Milk, Milk Protein Concentrate, Modified Food Starch, Contains Less than 2% of Spice, Jalapeno Peppers, Sodium Tripolyphosphate, Garlic*, Buttermilk*, Citric Acid, Sodium Phosphate, Cellulose Gel, Cellulose Gum, Onions*, Autolyzed Yeast Extract, Lactic Acid, Calcium Phosphate, Cheese Culture, Ancho Peppers, Tomatoes*, Natural Flavor [contains Natural Smoke Flavor], Paprika, Gum Arabic, Yeast Extract, Parsley*, Corn Syrup Solids, Yellow 5, Yellow 6, Vinegar*, Sugar, Disodium Guanylate, Disodium Inosinate, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Three Cheese Jalapeno Macaroni & Cheese Dinner, Three Cheese Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Three Cheese Jalapeno Macaroni & Cheese Dinner, Three Cheese Jalapeno accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.

How long would it take to burn off the 249.9 calories in Three Cheese Jalapeno Macaroni & Cheese Dinner, Three Cheese Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.