Calories in Home Style Soup

With 199.8 calories per serving (1 Serving (227.0g)), Home Style Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 910.3mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Broccoli, Milk (vitamin D), Water, Pasteurized Processed Cheddar Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Apocarotenal [color]), Half and Half (milk, Cream), Onions, Carrots, Roux (wheat Flour, Butter Fat, Salt), Contains Less than 2% of the Following: Modified Corn Starch, Chicken Base (chicken Meat Including Chicken Juices, Hydrolyzed Soy and Corn Protein, Potato Flour, Flavorings, Autolyzed Yeast Extract, Carrot Powder, Turmeric), Unsalted Butter (cream, Natural Flavorings), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Salt, Vegetable Soup Base (cooked Vegetables [carrot, Celery, Onion] Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Flavoring), Cheese Flavor (natural Flavoring, Water, Citric Acid, Propylene Glycol, Lactic Acid, Disodium Phosphate, Yeast Extract, Xanthan Gum), Sodium Phosphate (sodium Polyphosphate, Sodium Orthophosphate), Acetylated Monoglycerides, Spices, Pepper Sauce (vinegar, Red Pepper, Salt), Paprika, Annatto and Turmeric Color Blend (polysorbate 80, Propylene Glycol, Turmeric Oleoresin, Annatto Extract, Mono and Diglycerides, Potassium Hydroxide).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Home Style Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Home Style Soup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.

How long would it take to burn off the 199.8 calories in Home Style Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.