🧪 Nutrition Facts
- Calories 200.2
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 709.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (70.0g)), Chili Creamy Cheese Mac Sauce with Pasta & Premium Seasonings Skillets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (55.2% of calories). One thing to note: a single serving contains 709.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Milkfat, Oleoresin Paprika [color], Cheese Culture, Annatto Extract [color], Natural Flavor, Enzymes); Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Seasoning Blend (chili Peppers, Milk, Whey, Tomato Powder, Spice, Sunflower Oil, Whey Protein Concentrate, Lactose, Salt, Maltodextrin, Sodium Phosphate, Citric Acid, Garlic Powder, Cheese Culture, Lactic Acid, Yellow 5, Yellow 6, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Creamy Cheese Mac Sauce with Pasta & Premium Seasonings Skillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Creamy Cheese Mac Sauce with Pasta & Premium Seasonings Skillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 709.8 mg | 31% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 7.0 g | 14% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chili Creamy Cheese Mac Sauce with Pasta & Premium Seasonings Skillets accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Chili Creamy Cheese Mac Sauce with Pasta & Premium Seasonings Skillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 24 minutes per mile | 49.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Creamy Cheese Mac Sauce with Pasta & Premium Seasonings Skillets
Is Chili Creamy Cheese Mac Sauce with Pasta & Premium Seasonings Skillets good for weight loss?
At 200 calories per 70g serving with 7g of protein and reasonable fat content, this could fit into a weight loss diet if portions are controlled. The 28g of carbs is moderate, though you'd want to account for the full meal calories when planning.
Is Chili Creamy Cheese Mac Sauce with Pasta & Premium Seasonings Skillets heart-healthy?
With only 1g of saturated fat per serving and minimal cholesterol at 5mg, this is reasonably heart-friendly from a fat perspective. However, the sodium level is a concern for heart health, as high intake can raise blood pressure over time.
How does Chili Creamy Cheese Mac Sauce with Pasta & Premium Seasonings Skillets fit a low-sodium diet?
This product is not suitable for a low-sodium diet, containing 710mg of sodium in a single 70g serving. That's nearly a third of the typical 2,300mg daily limit in just one small portion.
Is Chili Creamy Cheese Mac Sauce with Pasta & Premium Seasonings Skillets suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy sources including milk, whey, cheddar cheese, and lactose in the seasoning blend.
What should I watch out for with Chili Creamy Cheese Mac Sauce with Pasta & Premium Seasonings Skillets?
The sodium content at 710mg per serving is quite high—eating this regularly could push you over daily limits quickly. The product also contains milk throughout the sauce and seasonings, and includes artificial color additives (Yellow 5 and 6) if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
