🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Mocha Latte Cafe-Style Beverage Mix contains 90.0 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (73.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Nondairy Creamer [corn Syrup Solids, Hydrogenated Coconut Oil, Sodium Caseinate (from Milk), Dipotassium Phosphate, Mono- and Diglycerides, Artificial Flavor], Maltodextrin, Cocoa (processed with Alkali), Instant Coffee, Contains Less than 2% of Natural and Artificial Flavor, Sodium Citrate, Silicon Dioxide.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Mocha Latte Cafe-Style Beverage Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Mocha Latte Cafe-Style Beverage Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Mocha Latte Cafe-Style Beverage Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Peppermint Mocha Latte Cafe-Style Beverage Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Zumba | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Mocha Latte Cafe-Style Beverage Mix
Is Peppermint Mocha Latte Cafe-Style Beverage Mix good for weight loss?
At 90 calories per serving, this mix is fairly light, but the 13g of sugar per serving is notable and can add up quickly if you're watching your intake. It's low in protein and fiber, so it won't keep you feeling full for long, making it better as an occasional treat than a regular part of a weight loss plan.
Is Peppermint Mocha Latte Cafe-Style Beverage Mix suitable for people with lactose intolerance?
While the creamer is nondairy, it contains sodium caseinate, a milk-derived ingredient that can trigger reactions in people with lactose intolerance. Those with dairy sensitivity should avoid this product or consult with their healthcare provider.
Is Peppermint Mocha Latte Cafe-Style Beverage Mix gluten-free?
The ingredient list doesn't include gluten-containing grains, and cocoa and instant coffee are naturally gluten-free. However, there's no explicit gluten-free certification listed, so if you have celiac disease, verify the product label or contact the manufacturer to confirm no cross-contamination occurred during processing.
What diets does Peppermint Mocha Latte Cafe-Style Beverage Mix suit?
This mix works for vegan diets, as the creamer is nondairy and there are no animal products listed. It's less ideal for keto or low-carb plans due to 18g carbs and 13g sugar per serving, and it's not high enough in protein for muscle-building focused diets.
What should I watch out for with Peppermint Mocha Latte Cafe-Style Beverage Mix?
Sugar content is the main concern—13g per serving is substantial for a beverage mix. The nondairy creamer contains sodium caseinate, which is milk-derived, so despite being labeled nondairy, it's not suitable for those avoiding all milk products. Also be aware of the hydrogenated coconut oil, which contains saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
