🧪 Nutrition Facts
- Calories 49.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 330.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Pesto Olive Oil Vinaigrettes is a very low-calorie food at 49.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 91% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vinegar, Extra Virgin Olive Oil, Canola Oil, Soybean Oil, Sugar, Salt, Contains Less than 2% of Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Garlic*, Spice, Xanthan Gum, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onions*, Whey*, Corn Maltodextrin, Natural Flavor, Corn Syrup Solids, Potassium Sorbate and Calcium Disodium Edta (to Protect Flavor)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Pesto Olive Oil Vinaigrettes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Pesto Olive Oil Vinaigrettes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 330.2 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan Pesto Olive Oil Vinaigrettes accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Parmesan Pesto Olive Oil Vinaigrettes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 11 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Pesto Olive Oil Vinaigrettes
Is Parmesan Pesto Olive Oil Vinaigrettes good for weight loss?
At under 50 calories per serving with minimal carbs and protein, this vinaigrette is a light choice for dressing salads and vegetables. However, it's nearly all fat, so portion control matters—a little goes a long way flavor-wise, which actually works in your favor.
Is Parmesan Pesto Olive Oil Vinaigrettes a good snack for kids?
Kids who enjoy bold, savory flavors might like this on salads or as a dip, but the strong garlic and vinegar profile makes it better suited for older children with developed palates rather than younger ones.
Is Parmesan Pesto Olive Oil Vinaigrettes suitable for people with lactose intolerance?
This vinaigrette contains both Parmesan and Cheddar cheese, plus whey, making it unsuitable for people with lactose intolerance. Even the small amounts present could trigger symptoms in sensitive individuals.
Is Parmesan Pesto Olive Oil Vinaigrettes gluten-free?
Based on the ingredient list provided, there's no gluten explicitly mentioned. However, products with multiple ingredients and additives like this should be verified with the manufacturer or look for a certified gluten-free label, as cross-contamination during processing is always a possibility.
What diets does Parmesan Pesto Olive Oil Vinaigrettes suit?
This works well for keto and low-carb diets given its minimal carbohydrate content and emphasis on fats. It's not suitable for dairy-free or vegan eating due to the cheese and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
