🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot & Spicy Seasoned Coating Mix is a very low-calorie food at 30.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Maltodextrin, Salt, Dextrose, Canola Oil, Contains Less than 2% of Chili Pepper, Paprika, Spice, Sugar, Garlic*, Onions*, Tomatoes*, Yeast Extract, High Fructose Corn Syrup, Yeast, Citric Acid, Extractives of Paprika (color), Natural Flavor, Vinegar*.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Seasoned Coating Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Seasoned Coating Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot & Spicy Seasoned Coating Mix accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Hot & Spicy Seasoned Coating Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Paddle Boarding | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Seasoned Coating Mix
Is Hot & Spicy Seasoned Coating Mix good for weight loss?
This seasoning mix is very low in calories at just 30 per serving, so it won't derail weight loss efforts. However, it's a coating mix meant to be used on other foods, so the final calorie content depends on what you're coating and how much oil you use in preparation.
Is Hot & Spicy Seasoned Coating Mix a good snack for kids?
The spicy heat from chili pepper and other spices might be too intense for younger children, though older kids who enjoy bold flavors could enjoy it.
Is Hot & Spicy Seasoned Coating Mix gluten-free?
No, this product contains wheat flour as its primary ingredient, making it unsuitable for anyone avoiding gluten.
What diets does Hot & Spicy Seasoned Coating Mix suit?
This works well for low-fat and low-calorie diets. The high sodium content (180mg per 8g serving) may be a consideration for those managing salt intake.
What does Hot & Spicy Seasoned Coating Mix pair well with for a balanced meal?
Use this coating on chicken, fish, or vegetables for a flavorful main dish, then balance the meal with whole grains like rice or quinoa and fresh salad to add fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
