🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 349.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zesty Catalina Dressing contains 79.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Vinegar, Water, Soybean Oil, Sugar, Fructose, Salt, Modified Food Starch, Contains Less than 2% of Spices, Phosphoric Acid, Dried Onion, Potassium Sorbate and Calcium Disodium Edta (to Protect Flavor), Xanthan Gum, Guar Gum, Dried Garlic, Sucralose, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Catalina Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Catalina Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zesty Catalina Dressing accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Zesty Catalina Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Treadmill Walking (Incline) | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Catalina Dressing
Is Zesty Catalina Dressing good for weight loss?
This dressing is calorie-light at about 80 calories per serving, making it reasonable for weight loss when used in moderation. However, it lacks protein and relies heavily on added sugars and oils, so it won't help keep you full—you'll get better satiety pairing it with protein-rich foods.
Is Zesty Catalina Dressing a good snack for kids?
Kids usually enjoy the tangy, slightly sweet flavor. Since it's a condiment used in small amounts, the artificial dyes and additives are diluted, making it an acceptable occasional choice for family meals.
What diets does Zesty Catalina Dressing suit?
It works well for low-calorie and diabetic-friendly diets since it uses sucralose instead of full sugar. The dressing suits most eating patterns, though those avoiding artificial sweeteners or food dyes may want to skip it.
What does Zesty Catalina Dressing pair well with for a balanced meal?
Use it on salads with grilled chicken, lean ground turkey, or beans to add missing protein. It also works nicely drizzled over veggie-based dishes or as a marinade for fish.
How does Zesty Catalina Dressing fit into a balanced diet?
As a condiment rather than a nutrition source, this dressing contributes flavor without meaningful nutrients—it brings 5g carbs and 4g added sugar per serving. Balance it by pairing with vegetables and lean proteins so the overall meal provides fiber and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
