🧪 Nutrition Facts
- Calories 70.2
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.3 mg
- Sodium 70.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Fat Ricotta Cheese contains 70.2 calories per serving (1 Serving (61.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 50% of calories), including 2.5g of saturated fat. It provides a noteworthy 250.1mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Whey, Milkfat, Salt, Guar Gum, Carrageenan, Vinegar, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Fat Ricotta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Fat Ricotta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Calcium | 250.1 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Reduced Fat Ricotta Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Reduced Fat Ricotta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Zumba | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Fat Ricotta Cheese
Is Reduced Fat Ricotta Cheese good for weight loss?
Reduced fat ricotta is a solid choice for weight loss, with only 70 calories per serving and 7g of protein to help keep you satisfied. The high protein-to-calorie ratio means you get filling nutrition without excess calories.
Is Reduced Fat Ricotta Cheese a good snack for kids?
Kids can enjoy ricotta cheese as part of meals or snacks, though it's best combined with something else since the plain flavor isn't always exciting on its own. Mix it into pasta, fruit, or use it in desserts for more appeal.
Is Reduced Fat Ricotta Cheese suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from milk and whey, which contain lactose. Those with lactose sensitivity should look for lactose-free alternatives instead.
What diets does Reduced Fat Ricotta Cheese suit?
Reduced fat ricotta works well for high-protein diets, keto diets (in moderation), Mediterranean diets, and vegetarian diets. It's also appropriate for low-calorie and low-carb eating plans.
What does Reduced Fat Ricotta Cheese pair well with for a balanced meal?
Ricotta pairs beautifully with fresh fruit like berries or peaches, whole grain toast or crackers, and vegetables like roasted zucchini or tomatoes. It also works well in pasta dishes, mixed into salads, or combined with honey as a simple dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
