🧪 Nutrition Facts
- Calories 254.5
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 590.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 254.5 calories per serving (1 Serving (70.0g)), Buffalo Cheddar Macaroni & Cheese Dinner is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (77% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Maltodextrin, Salt, Modified Food Starch, Contains Less than 2% of Sodium Tripolyphosphate, Citric Acid, Cream, Skim Milk, Spice, Sodium Diacetate, Cellulose Gel, Cellulose Gum, Cayenne Pepper Sauce [cayenne Pepper, Vinegar, Salt, Garlic], Sodium Phosphate, Sodium Acetate, Paprika, Yeast Extract, Natural Flavor, Dried Garlic, Disodium Inosinate and Disodium Guanylate, Paprika Extract, Beta Carotene [color]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Cellulose Gum, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Cheddar Macaroni & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Cheddar Macaroni & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254.5 kcal | 12.7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 590.1 mg | 26% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buffalo Cheddar Macaroni & Cheese Dinner accounts for 12.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 254.5 calories in Buffalo Cheddar Macaroni & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.2 min |
| Walking: 17 minutes per mile | 43.9 min |
| Cycling (Low Intensity) | 27.8 min |
| HIIT | 23.6 min |
| Treadmill Walking (Incline) | 37.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Cheddar Macaroni & Cheese Dinner
Is Buffalo Cheddar Macaroni & Cheese Dinner good for weight loss?
This dish is fairly calorie-dense at 254 calories per 70g serving, and you'd likely need a substantial portion to feel satisfied. The relatively low protein (9g) and high carbs (49g) mean it won't keep you feeling full as long as more protein-rich options would.
Is Buffalo Cheddar Macaroni & Cheese Dinner good for muscle building?
With only 9g of protein per serving, this pasta dinner falls short of what you'd want for muscle recovery and growth. You could boost its muscle-building potential by adding a protein source like grilled chicken or Greek yogurt.
Is Buffalo Cheddar Macaroni & Cheese Dinner good fuel for endurance activities?
The carbohydrate content makes this a decent quick-energy option for endurance athletes, though the refined carbs mean the energy boost won't be sustained for very long. Pairing it with protein and healthy fats would make it more effective fuel.
How might Buffalo Cheddar Macaroni & Cheese Dinner affect blood sugar?
This meal will likely cause a fairly rapid blood sugar spike due to refined carbohydrates and minimal fiber. The 6g of added sugar compounds this effect, making it less ideal for stable energy levels.
What should I watch out for with Buffalo Cheddar Macaroni & Cheese Dinner?
The sodium content is notably high at 590mg per serving—nearly 26% of the daily limit—which adds up quickly if you eat a full package. The carbs are refined and low in fiber (only 2g), so blood sugar spikes are likely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
