🧪 Nutrition Facts
- Calories 79.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baker's, Baking Chocolate Bar, Bittersweet contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bittersweet Chocolate (chocolate, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baker's, Baking Chocolate Bar, Bittersweet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baker's, Baking Chocolate Bar, Bittersweet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baker's, Baking Chocolate Bar, Bittersweet accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Baker's, Baking Chocolate Bar, Bittersweet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 13 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baker's, Baking Chocolate Bar, Bittersweet
Is Baker's, Baking Chocolate Bar, Bittersweet good for weight loss?
Baking chocolate is calorie-dense at about 570 calories per ounce, so it's best used sparingly in a weight loss plan. A small 14g piece provides meaningful satisfaction with its rich flavor, allowing you to enjoy chocolate while keeping portions controlled.
Is Baker's, Baking Chocolate Bar, Bittersweet a good snack for kids?
While not unsafe, this is unsweetened baking chocolate meant for cooking rather than eating plain—it's quite bitter and has minimal sugar, so most kids would find it unappealing as a standalone snack.
Is Baker's, Baking Chocolate Bar, Bittersweet suitable for people with lactose intolerance?
This baking chocolate is suitable for people with lactose intolerance, as it contains no milk ingredients—only chocolate liquor, cocoa butter, sugar, soy lecithin, and vanilla extract.
What diets does Baker's, Baking Chocolate Bar, Bittersweet suit?
It works well for vegan, dairy-free, and gluten-free diets. Dark chocolate enthusiasts following paleo or low-sugar approaches may appreciate it, though the 4g sugar per piece means it's not ideal for strict keto.
What does Baker's, Baking Chocolate Bar, Bittersweet pair well with for a balanced meal?
Use it melted in desserts, baked goods, or smoothies where the cocoa flavor shines. It also works in savory mole sauces or paired with nuts and dried fruit for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
