🧪 Nutrition Facts
- Calories 219.8
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.2 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (58.0g)), Pizza Cheeza Macaroni & Cheese Dinner is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (74.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Tomatoes*, Corn Syrup Solids, Milkfat, Milk Protein Concentrate, Salt, Palm Oil, Part-Skim Milk, Contains Less than 2% of Onions*, Sodium Tripolyphosphate, Garlic*, Modified Food Starch, Medium Chain Triglycerides, Paprika, Citric Acid, Sodium Phosphate, Calcium Carbonate, Oregano, Lactic Acid, Calcium Phosphate, Basil*, Natural Flavor, Guar Gum, Romano Cheese Made from Cow's Milk [milk, Cheese Culture, Salt, Enzymes], Cheese Culture, Cultured Skim Milk, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Spice, Yellow 5, Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Yellow 6, Disodium Guanylate, Disodium Inosinate, Enzymes, Gelatin); Modified Food Starch, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides, Apocarotenal (color).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Monoglycerides, Acetylated Monoglycerides, Guar Gum, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Cheeza Macaroni & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Cheeza Macaroni & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pizza Cheeza Macaroni & Cheese Dinner accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Pizza Cheeza Macaroni & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Softball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Cheeza Macaroni & Cheese Dinner
Is Pizza Cheeza Macaroni & Cheese Dinner good for weight loss?
This dish is relatively low in calories at about 220 per serving, but the high carb-to-protein ratio (40g carbs versus 7g protein) means it won't keep you satisfied for long. You'd likely feel hungry again soon after eating, which could make it harder to stick to your calorie goals.
Is Pizza Cheeza Macaroni & Cheese Dinner good fuel for endurance activities?
While the carbs provide quick energy, the lack of protein and fat makes this a less-than-ideal choice for endurance activities. You'd be better off pairing it with a protein source, or choosing a food with more balanced macronutrients to fuel sustained exercise.
How might Pizza Cheeza Macaroni & Cheese Dinner affect blood sugar?
The combination of refined carbs, added sugar, and low fiber will likely cause a rapid spike in blood sugar followed by a crash. This isn't ideal if you're trying to maintain steady energy levels throughout the day.
Is Pizza Cheeza Macaroni & Cheese Dinner heart-healthy?
The high sodium content is the main concern for heart health, representing a significant portion of daily intake in just one serving. While saturated fat is relatively modest at 2g, the overall processed nature of this food and sodium load make it something to enjoy occasionally rather than regularly.
What should I watch out for with Pizza Cheeza Macaroni & Cheese Dinner?
Sodium is a significant concern at 480mg per serving—that's about 21% of the daily limit in a single portion. The added sugars (7g) and refined carbs with minimal fiber also mean this meal can cause blood sugar spikes without providing sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
