🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.1 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
American Colby Cheese with Cream Big Slice Natural Cheese contains 89.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Colby Cheese (pasteurized Milk, Cheese Culture, Salt, Beta-Carotene [color], Enzymes), Cream Cheese Powder (milkfat, Nonfat Milk, Milk, Salt, Cheese Culture, Carob Bean Gum)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Colby Cheese with Cream Big Slice Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Colby Cheese with Cream Big Slice Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 130.0 mg | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 170.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
American Colby Cheese with Cream Big Slice Natural Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in American Colby Cheese with Cream Big Slice Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Burpees | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Colby Cheese with Cream Big Slice Natural Cheese
Is American Colby Cheese with Cream Big Slice Natural Cheese good for weight loss?
At 90 calories per slice with 7g of fat and 5g of protein, this cheese is calorie-dense but can fit into a weight loss plan if portions are controlled. The high protein-to-carb ratio makes it more satiating than many snacks, though you'd want to pair it with vegetables or whole grains rather than eating it alone.
Is American Colby Cheese with Cream Big Slice Natural Cheese a good snack for kids?
Kids generally enjoy cheese, and this slice provides a decent protein boost at 5g per serving. The mild flavor of Colby cheese appeals to many children, making it a reasonable option for lunchboxes or snack time.
Is American Colby Cheese with Cream Big Slice Natural Cheese suitable for people with lactose intolerance?
This cheese contains milk as a primary ingredient and is not suitable for people with lactose intolerance, as it's made from pasteurized milk and includes additional cream cheese powder with milk solids.
What diets does American Colby Cheese with Cream Big Slice Natural Cheese suit?
This works well for ketogenic and zero-carb diets due to its complete lack of carbohydrates. It's also suitable for high-protein diets and paleo eating patterns.
What does American Colby Cheese with Cream Big Slice Natural Cheese pair well with for a balanced meal?
Pair it with whole grain crackers, fresh fruit like apples or grapes, or sliced vegetables such as bell peppers and cucumber for a balanced snack. It also works nicely alongside cured meats and nuts for a more substantial appetizer plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
