🧪 Nutrition Facts
- Calories 149.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 54.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kid Cuisine Snack Stix Naturally Flavored Apple Cinnamon Filled Soft Bread contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (76.7% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Apple Cinnamon Filling (water, Sugar, Evaporated Apples, Modified Food Starch, Cellulose Gel and Gum, Cinnamon, Malic Acid, Salt, Potassium Sorbate [ Preservative], Benzoate of Soda [ Preservative], Natural Flavor, Citric Acid, Nutmeg, Gellan Gum, Sodium Citrate), Water, Sugar, Soybean Oil, Contains Less than 2% of: Yeast, Honey, Salt, Citrus Fiber, Datem, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Asorbic Acid (vitamin C), L-Cysteine.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Datem, Sodium Stearoyl Lactylate, Ssl, Stearoyl Lactylate, Gellan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kid Cuisine Snack Stix Naturally Flavored Apple Cinnamon Filled Soft Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kid Cuisine Snack Stix Naturally Flavored Apple Cinnamon Filled Soft Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 54.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kid Cuisine Snack Stix Naturally Flavored Apple Cinnamon Filled Soft Bread accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Kid Cuisine Snack Stix Naturally Flavored Apple Cinnamon Filled Soft Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: General | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kid Cuisine Snack Stix Naturally Flavored Apple Cinnamon Filled Soft Bread
Is Kid Cuisine Snack Stix Naturally Flavored Apple Cinnamon Filled Soft Bread good for weight loss?
These snack sticks are relatively modest in calories at about 150 per piece, but the 28g of carbs and 5g of sugar mean they're more of an occasional treat than a weight loss staple. They're low in protein and fat, so they won't keep you feeling full for long.
Is Kid Cuisine Snack Stix Naturally Flavored Apple Cinnamon Filled Soft Bread a good snack for kids?
Yes, these are a solid choice for kids—they're designed specifically as a kid product, with a familiar apple-cinnamon flavor and soft, easy-to-eat texture. The moderate sugar content and fortified grains make them a reasonable between-meal snack.
Is Kid Cuisine Snack Stix Naturally Flavored Apple Cinnamon Filled Soft Bread gluten-free?
No, these contain enriched wheat flour as the main ingredient, making them unsuitable for anyone avoiding gluten.
What diets does Kid Cuisine Snack Stix Naturally Flavored Apple Cinnamon Filled Soft Bread suit?
They work for vegetarian diets and most standard eating patterns. The low fat and sodium content may appeal to those watching their sodium intake, though the added sugars make them less ideal for low-sugar or keto approaches.
What does Kid Cuisine Snack Stix Naturally Flavored Apple Cinnamon Filled Soft Bread pair well with for a balanced meal?
Pair these with a source of protein and healthy fat, like a handful of nuts, cheese, or yogurt, to create a more balanced snack that will keep energy levels steady. They'd also work in a simple lunch alongside fresh fruit or vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
