🧪 Nutrition Facts
- Calories 79.9
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Valentine's White Chocolate Mold Kit contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 50.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin [emulsifier], Natural and Artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valentine's White Chocolate Mold Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valentine's White Chocolate Mold Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Valentine's White Chocolate Mold Kit accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Valentine's White Chocolate Mold Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| CrossFit | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valentine's White Chocolate Mold Kit
Is Valentine's White Chocolate Mold Kit good for weight loss?
With 80 calories and 9g of sugar per serving, this white chocolate is calorie-dense and high in added sugars, making it less ideal for weight loss goals. It's best enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Valentine's White Chocolate Mold Kit a good snack for kids?
Kids typically enjoy white chocolate, and the portion size is reasonable at 14g, though the high sugar content means it's best given as an occasional treat rather than a regular snack.
Is Valentine's White Chocolate Mold Kit suitable for people with lactose intolerance?
This product contains milk and nonfat milk, so it's not suitable for people with lactose intolerance.
What diets does Valentine's White Chocolate Mold Kit suit?
Suitable for vegetarian and kosher diets. Not appropriate for vegan, dairy-free, or low-sugar diets.
What does Valentine's White Chocolate Mold Kit pair well with for a balanced meal?
Pair with fresh strawberries, raspberries, or other fruits to balance the sweetness and add fiber and vitamins. A small serving alongside nuts or a protein source creates a more balanced treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
